☀️How to Stay Cool in Summer- the Ayurvedic Way

Feeling hot, restless, irritable, tired or simply a little off as the temperature rises?

You might think the answer is simple: ice-cold drinks, cold foods and staying indoors with the fan on.

But Ayurveda takes a different approach. 🌿

Summer naturally brings more heat and intensity into the body, so it’s a time to make small changes to how we eat, move, rest and care for ourselves.

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